In today’s fast-paced, technology-driven world, it’s easy to become disconnected from nature. However, research shows that spending time outdoors can have profound effects on our mental well-being. In this blog post, we will explore the correlation between immersing oneself in nature and how it can improve our mental health. Discover the science behind the healing power of nature and learn how you can incorporate more outdoor time into your daily life to reduce stress, enhance your mood, give your brain a boost and find a path to mindfulness.
The Science Behind Nature’s Influence On Mental Health
Human beings have always had an innate connection with the natural world, going back many hundreds of years. As city dwelling has become the norm for many of us, you would expect that connection to have reduced, but, in fact, scientific research backs up what many of us inherently feel and believe – that nature gives us a positive boost and lifts our spirits. Studies have shown that exposure to nature, whether by the sea, in a woodland, or even in our own garden, can lead to reduced levels of stress hormones, better control of our emotions and enhanced psychological well-being.
Nature As A Stress Buster
So why is it that nature is so helpful in reducing our stress levels? There is no doubt that we all live busy lives with stress coming at us from all angles, whether it’s from the journey to work, being bombarded by requests, digital overload or the needs of family. The result is that we can frequently feel mentally, as well as physically, exhausted. By taking some time out in nature – breathing in the fresh air and simply enjoying the beauty of our surroundings – our parasympathetic nervous system, whose role is to conserve energy and regulate bodily functions, starts to promote relaxation and reduces production of stress hormones such as cortisol. What’s more, simply taking a brief stroll through a green space can lead to a decrease in heart rate and blood pressure.
Boosting Mood And Improving Cognitive Function
The natural world is in a constant state of flux – no two days will be the same. Each day will have something new to offer, whether it’s the changing seasons, the opening of blooms, or a breath-taking sunset or sunrise, there will always be a reason to take a moment and appreciate the natural world around you. And while you are taking that pause from the hustle of life, your body will be releasing endorphins, the body’s natural mood enhancers. Even if you are having a particularly difficult day, nature will help you to alleviate those feelings of sadness, anxiety or depression, helping you to find a more positive outlook.
Interestingly, nature has also been linked to increased cognitive function, so it may be that rather than sitting at your desk stressed about a new project, taking a walk outside may help you to think more creatively or start approaching a problem from a different angle.
Boosting Mood And Improving Cognitive Function
The natural world is in a constant state of flux – no two days will be the same. Each day will have something new to offer, whether it’s the changing seasons, the opening of blooms, or a breath-taking sunset or sunrise, there will always be a reason to take a moment and appreciate the natural world around you. And while you are taking that pause from the hustle of life, your body will be releasing endorphins, the body’s natural mood enhancers. Even if you are having a particularly difficult day, nature will help you to alleviate those feelings of sadness, anxiety or depression, helping you to find a more positive outlook.
Interestingly, nature has also been linked to increased cognitive function, so it may be that rather than sitting at your desk stressed about a new project, taking a walk outside may help you to think more creatively or start approaching a problem from a different angle.
Conclusion
None of us should neglect our mental well-being and nature is a powerful source of self-care. Go for a stroll in the middle of the day – especially if you are busy – breathe in the air and appreciate the scents of flowers nearby. If you come across an amazing view, stop to really ‘see’ it – your mind will thank you for time well spent.
Disclaimer:
Please note, all content provided is for informational purposes, and is believed to be accurate and current at the time of posting. It should not, at any time, be used in place of appropriate professional or expert advice.
