People in general are paying much more attention to their health than has historically been the case. There have been great strides forward in modern medicine, and there’s also a growing understanding that true health goes beyond treating symptoms as they arise but now covers a range of preventative measures that individuals can implement for themselves.
As global health consultants, COLUMBIA pure supports a holistic approach that incorporates many different aspects of healthy living – whether it’s increasing activity levels, overhauling diets to remove junk food, or other positive changes. In addition to nutrition and exercise, holistic approaches to health may include other practices such as meditation and herbal remedies, both of which can be used to address imbalances in the body, mind and spirit. Taking a holistic view on health can be transformative to overall well-being, opening the door to a more rewarding future.
Here, we take a closer look at different aspects of holistic wellness.
This is an ancient practice with roots in many cultures worldwide and can be adapted to suit individual preferences. It can be practised in the form of mindfulness (the ability to remain in the moment, thinking not about the past or the future), or alternatively as transcendental meditation (where a mantra is repeated to settle the body and mind). Whatever style of meditation is followed, the purpose is to be aware of the present moment so that the connection between mind and body is deepened.
There has been research into the benefits of meditation and it has been shown that regular use can reduce stress, anxiety and even improve cognitive function. Individuals can gain better control of their mental and emotional well-being, creating a strong foundation for overall health.
The use of herbal remedies is another ancient practice. These natural products have long been used in traditional medicine worldwide, working in harmony with the body’s natural processes and rhythms. These remedies might range from teas to tinctures or even essential oils. They can promote relaxation with herbs such as chamomile and valerian, help with inflammation (ginger and turmeric) or lower cholesterol (garlic, linseed and others). Take some time to investigate herbs and their benefits and you’ll be surprised at their uses.
A Balanced Nutrition
Ever heard the saying ‘you are what you eat’? Well, it’s true. Nutrition plays a key role in overall well-being, having an impact on not only physical health but also on mental health and emotions. The body needs a balanced diet which is full of whole foods and rich in nutrients. This includes packing in lots of fruit, vegetables, whole grains and lean proteins. It is also worth considering where you might have a mild intolerance to certain foods and limiting their intake. Dietary requirements will vary between individuals, but following the basic rule of ensuring your diet includes plenty of natural and whole foods will set you on a good path.
A key aspect of holistic well-being, physical activity has many benefits. On the one hand it releases natural endorphins to enhance your mood while, at the same time, it contributes to general physical fitness. What is perhaps less often considered is that more gentle exercise like yoga or tai chi can greatly improve balance – of particular benefit as you get older. Successfully adopting an exercise routine will enhance general health, but try to choose something that you actively enjoy, whether that is team sports, swimming, going to the gym or simply taking walks in the countryside. In this way you will be more inclined to keep it up.
If you are looking to improve your overall health and well-being, make sure that you take a holistic approach that incorporates meditation, herbal remedies, good nutrition and last, but not least, regular exercise – they will each play their role.
Please note, all content provided is for informational purposes, and is believed to be accurate and current at the time of posting. It should not, at any time, be used in place of appropriate professional or expert advice.