Achieving Fitness Success: Top Tips to Help You Reach Your Goals
In this blog post we explore some of the top tips for…
Tips For Staying Safe And Healthy During The Summer Months
We love summer as much as anyone, but here we explain how…
The Importance Of Preparing For Another Pandemic: Safeguarding The Future
As a leading public health consultancy, COLUMBIA pure is keenly aware of…
Why You Should Get Up And Get Moving
With so many of us living relatively sedentary lives, it’s time to…
Limit Social Media For Good Mental Health
At COLUMBIA pure we pay careful attention to one of the biggest…
How Much Exercise Do You Need?
As public health experts, we are strong advocates for regular physical activity…
Eat Fresh And Drink Clean This Summer
At COLUMBIA pure, we are always searching for ways to promote better…
Always sleeping late on weekends? You may have social jetlag
Do you find yourself living for the weekend so that you can…
Ease Anxiety Naturally
Firstly, what exactly is anxiety? It’s your body’s natural response to stress…
Move for the Mind
Exercising to get into shape is great. But for many, movement is…
